How the Quality of Sleep Affects Your Overall Health
drbingham2023-05-07T10:27:12-04:00We live in a largely sleep deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in the United States does not get enough sleep on a regular basis. Additionally, the National Sleep Foundation reports that 45 percent of adults in the US admit that insufficient or poor sleep has had [...]
